How many times have you started your plan to lose weight and exercise over?
How many times have you said, “I’ll start again on Monday”?
If you keep trying to achieve your goals on your own but can’t seem to stick with it, this time do it differently.
Focused Fitness Solutions offers a variety of programs for women that can be customized to help you reach your goals.
Each program is designed with structure, support, coaching and most importantly ACCOUNTABILITY. All programs are available as Hybrid (both in-person and online) or Online only making it convenient to participate from anywhere.
Looking to lose weight, eat healthier, and exercise? Consider one of the 3-D For a Healthier You options! These programs offer nutrition guidance, online group fitness workouts, custom workouts, and health coaching to motivate and encourage change.
Clients are experience real results!
Catherine, age 47, has now lost 27 pounds in 7 months and 29 inches of measurements and is still going! She shares, “On a scale of 1-10, I feel like a 10! I didn’t know I could do it going into it with my busy lifestyle as a full-time working mom and wife, but the program works for me. It has empowered me to take control of my health and is helping me overall feel more positive and energetic. I have been able to wear clothes I had not worn for years, and my fitness has improved dramatically!”
Every program is designed to empower woman to make sustainable lifestyle changes. Sheila, OB/GYN, lost 3 inches from her abdomen and 6 pounds during the 28-Day Transformation. She explains, “I was surprised by how much my body changed in one month: both in measurement and strength wise. Emotionally, I feel more calm and relaxed. Plus, it was easy to follow the 3-D routine and fit it into my schedule. As a physician, I appreciate Amy’s expertise as a personal trainer and health coach. She offers the right combination of diet, exercise, and healthier choices through positive coaching support for women going through perimenopause and menopausal years.”
Schedule a discovery call today to see if one of our programs is the right fit to help you become happier and healthier.
