What if your fitness journey was designed just for YOU?
We are all wonderfully and uniquely made—and that includes how we think about food, weight, and exercise.
If you’re a woman struggling with weight loss, navigating perimenopause, menopause, or post-menopause, or just need guidance and accountability, welcome to Focused Fitness Solutions!
My programs are custom-built to help YOU become a HEALTHIER YOU.
What Makes Focused Fitness Solutions Different?
One-size-fits-all doesn’t work. That’s why my programs focus on what works for YOU. But they all have a few things in common:
- Personalized Coaching – You’ll work directly with me! Learn more About Me.
- Exercise is Essential – Movement is key to sustainable results, but don’t worry—I’ll meet you where you are.
- Sensible Nutrition Strategy – You can’t out-exercise a bad diet. We’ll create a plan that works for you.
- Health Coaching & Motivation – Weekly check-ins keep you on track and focused.
- Fits Your Lifestyle – Whether remote, hybrid, or in-person, we’ll make fitness work for your schedule.
Specialized Training for Women in Midlife & Beyond
I specialize in helping women in perimenopause, menopause, and post-menopause. The struggle is real—but you don’t have to go through it alone. I can’t stop the aging process, but I can help you feel better, manage stress, build muscle, and lose inches.
Weight Loss Medication & Exercise Support
If you’re using a GLP-1 weight loss medication, adding exercise and behavior modifications is critical for long-term success. Never exercised before? Feeling drained from medication? Haven’t lifted weights in years? No worries—we’ll customize a plan that works for you.
Ready to Take the First Step?
If you’re looking for a knowledgeable, upbeat, and supportive personal trainer and health coach, let’s talk!
Fill out this form to Schedule a Free 15-Minute Discovery Call to see if Focused Fitness Solutions is right for you!
Note: For safety reasons, I only train men alongside their wives or significant others.
