Get Stronger • Lose Weight • Improve Your Health
Personal Training & Coaching
Wellness for every chapter. Strength for every season.
Specialize in Programs for Women in Perimenopause and Menopause
28-Day Transformation
Helping women reset, refocus, and readjust — at every life stage.
From job transitions, relationship changes, and new routines of motherhood, menopause, and everything in between—3-D For a Healthier You helps you navigate your next chapter. The 28-Day Transformation will help you lose weight and establish healthy eating and exercise habits that fit your life.
“I was surprised by how much my body changed in one month: both measurement and strength wise.”
Sheila (age 55)
Lost 3 inches from my abdomen and 6 pounds in 28 days!
“On a scale of 1-10, I feel like a 10! It has empowered me to take control of my health.”
Catherine (age 47)
Lost 23 pounds and 28 total inches from my measurements in 6 months and still going!
Strength Through The Shift
Because midlife deserves a whole new approach to wellness.
A comprehensive program of nutrition, exercise, and health coaching tailored to support women navigating perimenopause and menopause. Women in this stage of life are often struggling with abdominal weight gain and hormonal changes that lead to higher risk of chronic diseases like high cholesterol and diabetes. Are you ready to get stronger, lose inches, and have more energy?
Group Fitness Classes & Personal Training
For women, couples, and families.
Are you trying to get in shape for an upcoming event or race? Do you lack the motivation or knowledge to exercise on your own? Does trying to fit in a workout into your schedule seem overwhelming?
If you answered yes to any of these questions, Focused Fitness Solutions can help. From individual or family sessions to small group fitness classes, let’s work together to create the right schedule and plan to achieve your goals. Whatever the workout plan you choose, I hold you accountable to show up!
“I surprised myself by accommodating the workouts. I can see the improvement in how my clothes fit and how I feel.”
Krissy (age 53)
Attendee of small group fitness classes since January 2025
S.H.I.N.E. Health Coaching
Build habits that help you shine — in every season of life.
Small Habits Infuse New Energy
Supportive and empowering coaching to help women create sustainable, healthy habits around food and exercise. Whether you’re a college student, a busy mom, or navigating midlife changes, SHINE helps you create a lifestyle to look better, feel better, and have more energy.
You’ll receive tips and tricks, personalized guidance, and daily motivation to make choices that support becoming a healthier you.
Schedule a FREE Consult
Please complete the form below to schedule your FREE consultation. Let’s work together to help you become a healthier you!