Tap into these convenient and free workouts to add movement to your day, boost your spirits, improve your health, and increase your JOY!
Virtual Workouts*
Exercise your way to a Healthier, Happier You!
*Consult your physician before beginning these online exercise workouts. All exercises are not suitable for everyone. The producers, creators, instructors, participants, distributors, and sponsors of this program disclaim any liability or loss in connection with the exercise and advice herein.
Exercise in Faith
- Christian-based workouts for all ages and fitness levels
- Strengthen your heart, build your muscles, bring joy to your mind, and grow your faith
- Subscribe to @Exercise in Faith on YouTube for more content
More Coming Soon!
A Happy Heart
More Coming Soon!
Back in Shape with Baby
- Low impact workouts that can be done with babies age 6 weeks to 12 months old
- Strengthen areas affected by pregnancy and childbirth
- Exercise in your home while spending quality time with your baby
10 Minute Workout
15 Minute Workout
20 Minute Workout
Energize & Exercise with Your Preschooler
- Get fit while spending quality time with your child
- Videos teach your child developmental skills and good fitness habits
- Graphic animation keeps your child entertained